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"I love using my Swiss Ball, it has really help me get at flat toned stomach and I feel like the the back of arms are much firmer now. Training on a swiss ball has made me feel much more confidant about wearing a bikini. I even have one at work now, I sit on it while I’m working at my desk it helps me keep my back straight."
– Katie, NSW.
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Experience the great benefits of a Swiss Ball
Create a flat stomach and strengthen your core on a Swiss Ball
Build all the muscles around your mid section including creating that all important six pack with a swiss ball. Abdominal exercises on a swiss ball build both your Ab muscles and the core muscles that support whole body.
Loose weight and tone your body with a Swiss Ball workout
Swiss balls are a fantastic workout tool that an be use to work nearly every muscle in your body. Nearly every exercise you can think of can be done on a swiss ball turning your Swiss ball into a mobile gym.
Use your Swiss Ball for treatment of back pain
If you experience back pain a Swiss ball is the perfect tool to strengthen all the muscles in your back which will help reduce the pain in your back by improving your posture. Sitting on Swiss ball keeps both feet on the floor and your back straight and upright.
Use you Swiss Ball for Rehabilitation
Swiss balls were originally use as rehabilitation tools by for sports people as a great way to do low impact exercises on their body. If you have any area of you body that you need to gently exercise without risking a weak area of your body a Swiss ball is the perfect rehabilitation tool.
Improve your Balance and Stability on a Swiss Ball
During regular activities your body makes demands on the muscles to help keep you up right and stable. While traditional training does increase your strength its often done while sitting or even laying down on a bench. A Swiss ball on the other hand is constantly moving which forces muscles to balance the weight of your body and whatever exercise you are doing on the Swiss ball, this greatly increases not just your strength but the balance and stability of your whole body.
The Swiss Ball has been scientifically proven to improve both your posture, core strength and your overall balance and stability. Swiss Balls are also often used in rehabilitation and in the treatment of back pain.
The Swiss ball is an extremely powerful versatile and inexpensive exercise tool.
The Swiss ball is 65cm in diameter perfect size for your home or office.
Anti-Burst Swiss Ball FREE Swiss Ball Pump only $59.95
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